We have 345 guests and no members online

New Samsung Mobile Ultrasound System
Radiology
Samsung, continuing its push into the medical device space, has released a new multi-purpose ultrasound to the U.S. market. Dubbed as the UGEO H60, the system features what sounds like a high resolution doppler feature called S-Flow, or as in the press release, “an innovative function that enables color detection with superior sensitivity, that allows even micro vessels to appear in high resolution.” The imaging screen is an ample 18.5″ LED monitor and all the controls are done on the panel below with a touchscreen monitor. The UGEO H60 also features a built-in heater that will keep your ultrasound gels at a desired temperature.   More from Samsung:Leveraging Samsung’s technology le...
Continue Reading...
Rate this blog entry:
HIV Infection Linked To Increased Heart Attack Risk
Cardiology
HIV infection is linked to a 50% increased risk of heart attack. The finding came from a new study that involved data from over 82,000 veterans and was published in the journal JAMA Internal Medicine. People infected with HIV (human immunodeficiency virus) have a longer lifespan and are at risk for cardiovascular disease because of the effectiveness of antiretroviral therapy (ART), according to the study background. Whether HIV infection was associated with a higher probability of heart attack, also known as acute myocardial infarction (AMI), was investigated by a team from the University of Pittsburgh School of Medicine, led by Matthew S. Freiberg, M.D., M.Sc. The research involved a la...
Continue Reading...
Rate this blog entry:
Study : Alchohol can cause Atrial Fibrillation
Cardiology
According to new findings, alcohol is one of the risk factors for atrial fibrillation. The link between alcohol and heart palpitations was actually established in 1978 when ‘holiday heart syndrome’ was described. This syndrome was described in those who drank alcohol in excess, especially during winter. Now, researchers have made several findings concerning the effects of alcohol on the cardiac function following a study conducted between 2004 and 2011. The fact that alcohol abuse causes arrhythmogenic cardiomyopathy is not something completely new in cardiology. Alcoholic cardiomyopathy is caused on the one hand by toxic alcohol aggression of the myocardium, and on the other hand, to thiam...
Continue Reading...
Rate this blog entry:
5tips to maximize your Study Time in The Faculty of Medicine
Medical Students
More than anything else, you want to practice medicine and become a doctor. You jumped through some major hoops to get to medical school. But before you can work with patients, and get that coveted M.D. after your name, you have to get through a mountain of coursework in a short amount of time and score well on your exams, without losing your marbles in the process! Will the skills you gained as an undergrad be enough to carry you through the marathon of medical school? Have you ever heard of the 80/20 rule? Eighty percent of your success comes from 20 percent of your effort. As a medical student, can you identify the 20 percent of your effort that is causing most of your success? Once you h...
Continue Reading...
Rate this blog entry:
7 Tips Should Every Medical Student do to get Rid of Laziness
Medical Students
1- Create a list of things to do Every night, before going to sleep, make a list of things you need to do the next day . This will allow you to have clear ideas of the tasks to be done and how long it could take. Pin everything, even things as simple as going to the bank or making the bed. Learn the concept that there are no important tasks and less important tasks, but only "things to do". 2- Plan your space and your time If you are organized and know how to divide your time, it will be even easier to do your homework. Organize your space also. A messy and dirty place, psychologically leads to doing nothing. And as if you never want to start something, because the effort seems useless. On...
Continue Reading...
Rate this blog entry:
Top 5 Ways to Stay Awake in Med School/Residency
Medical Students
1. Take a power (caffeine) nap. Scientists say that a successful midday nap depends on two things: timing and (no kidding) caffeine consumption. Experiments performed at Loughborough University in the UK showed that the sleep-deprived need only a cup of coffee and 15 minutes of shut-eye to feel amazingly refreshed. 1. Right before you crash, down a cup of java. The caffeine has to travel through your gastro-intestinal tract, giving you time to nap before it kicks in. 2. Close your eyes and relax. Even if you only doze, you’ll get what’s known as effective microsleep, or momentary lapses of wakefulness. 3. Limit your nap to 15 minutes. A half hour can lead to sleep inertia, or the spinning...
Continue Reading...
Rate this blog entry:
14 Tips To Stay Motivated While Studying Medicine
Medical Students
1- Remind yourself of your long-term goals. Being a doctor is not something easy , you will be responsible for patients life , if you are lazy while studying now , you may be a direct cause of a case of preventable death. Imagine if someone you love died cause of a medical error, It is not something easy at all. 2- Develop interest in what you have to study. This will make studying more enjoyable, for example if you want to be a surgeon you should study anatomy well , so anatomy is not only a subject of cadavers , anatomy is the first step to be a good surgeon. 3-Use a motivational poster. Place the poster where you can see it as you study. The poster should include positive words and a p...
Continue Reading...
Rate this blog entry:
b2ap3_thumbnail_download.jpg
Babies A to Z book
Pediatrics

Babies A to Z 
by Warwick Carter

Publisher: Medwords 2012
Number of pages: 55

Description:
A simple guide to babies, their problems, rearing, management, diseases, vaccinations, training and feeding up to two years of age. Despite its small size the book is comprehensive and includes the anatomy, symptoms, investigation, diseases, management, function, milestones and all other relevant information for the topic.

 

You can download it from this link

 http://www.mediafire.com/download/he4iokew6vztzfb/Babies_A_to_Z.pdf

 

 

 

Continue Reading...
Rate this blog entry:
Diabetic Foot Care
Health Tips
  Foot Care Inspect your feet every day, and seek care early if you do get a foot injury. Make sure your health care provider checks your feet at least once a year - more often if you have foot problems. Your health care provider should also give you a list and explain the do's and don'ts of foot care. Most people can prevent any serious foot problem by following some simple steps. So let's begin taking care of your feet today. Prevention Your health care provider should perform a complete foot exam at least annually - more often if you have foot problems. Remember to take off your socks and shoes while you wait for your physical examination. Call or see your hea...
Continue Reading...
Rate this blog entry:
Chronic intestinal disorder
Gastroenterology
Chronic intestinal disorder The phrase intestinal motility disorders applies to abnormal intestinal contractions, such as spasms and intestinal paralysis. This phrase is used to describe a variety of disorders in which the gut has lost its ability to coordinate muscular activity because of endogenous or exogenous causes.Such disorders may be primary or secondary and may manifest in a variety of ways, including the following: ·         Abdominal distention ·         Recurrent obstruction ·         Severe abdominal colicky pain ·       ...
Continue Reading...
Rate this blog entry:

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
    Login Login form

5 Helpful Things To Do To Start Your Personal Program

by in Health Tips
  • Font size: Larger Smaller
  • Hits: 22
  • 0 Comments
  • Subscribe to this entry
  • Print
  • Report this post
22

The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don't know how. It can be discouraging because of the abundance of information out there. So much that you may not know where to begin.

Our society has so many food choices that it is easy to pack on the extra pounds. Also our day to day jobs are less physical as they where 100 years ago so we have more sedentary life styles. We know there are benefits involved when we exercise and cleaning up or diet. However, most of us know don't know how or where to start.

So where do we begin? Or is the question: How do we begin?

The very first thing you need do is go to your doctor and get the approval to start exercising. Your doctor may also provide some helpful tips as well.

After you get the OK from your doctor, try these 5 things to help you get started:

Make the Choice to Start Exercising and Eating Right

Making the decision to do something provides a form of commitment you made to your self. Deciding that you need to change behavior creates new possibilities. When you say to your self  I need to get in shape, it means something. You should be answering these questions in your mind: When can I work out? What exercises do I need to do? What foods should I be eating? Make your self think about the commitment you just made. Only then you can let go of the past and take steps to move forward.

Write Down What You Do

You need a reference that is realistic towards your weekly activity. Write down everything you do during the week. This should include work hours, commuting hours, nights spent with your spouse, your child's activities and anything else you can think of that you do. You should also include what you do on weekends. You should make a list for each day of the week. Here's why.

Some people set lofty goals like working out for 2 hours a day. This can be due to an old saying, More is Better. However, this is not the case. Knowing your schedule will help you set realistic goals and help you find a few hours a week to start exercising. You'll have a visual perspective on what you can and can't do with your routine.

Research and Get Information

Most people do not have enough information before they start a work out program. So how do we get the information we need? The good news is we live in the information age. Take advantage of your favorite search engine and learn a little bit about fitness and nutrition. However, do not go overboard and lose focus. Find a source of information you like and take notes. Find the simplest and easiest workouts and nutrition tips. Don't over load yourself with information.

If you have the money, hire a personal trainer for a few sessions to help you get started. Hiring a personal trainer is a great way to get started because you have made a commitment to meet someone to workout. Your goal is to have the trainer show you the basics on exercise and eating healthier. It may also be safer to learn how to perform the exercises (especially if you have not exercised for a while).

Create a Simple Plan and Set Realistic Goals

Keep it Simple! Following a simple plan while on a hectic schedule is much easier than following an elaborate plan. You should have a plan of which days you want to work out and one goal to change your eating habits for the next few weeks. For example, I will work out for a half an hour for 3 days this week. I will eat a little less each meal. Simple is success.

Execute Your Plan

Now that you have a plan, all you need to do is follow it. This is another big step. You should look at your plan every day upon waking. You need be mentally prepared for the great day ahead of you. Having your daily schedule in hand will help you achieve your goals for the day. When you complete your workout for the day, highlight it or cross it off your list. It will show you that you accomplished something for yourself. No matter what you must execute. This will be the hardest (and most rewarding) step.

I hope these things help you get started on a new life of physical fitness. Life is filled with making decisions, knowing your commitments, getting information, planning and execution. Try these approaches for yourself and you will see that having your own workout and nutrition program is not as far fetched or complicated as you think.

Last modified on
Rate this blog entry:
0
Tagged in: health tips

Comments

  • No comments made yet. Be the first to submit a comment

Leave your comment

Guest Sunday, 20 April 2014
Meddy Bear by Hanna Nawatha