TIPS FOR CHOOSING GOOD FOODS FOR HEALTHY HEART

TIPS FOR CHOOSING GOOD FOODS FOR HEALTHY HEART

Experts agree that high cholesterol and blood pressure are decisive heart disease risk factors, but many people who suffer from chest pain or even from heart attacks have levels that are faultlessly normal. This problem has inspired experts to scour the body for other cardiovascular villains. A few have emerged in recent years, but the one that stands out the most is inflammation. The latest studies suggest that chronic inflammation of the lining of arteries is an important factor in the expansion of atherosclerosis and coronary heart disease. What is…

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Every 4th Medical Student Suffers From Depression: is it the Norm?

medical student depression

It’s terrifying that every 10th medical students reports suicidal thoughts. According to the data, medical students have depressive thoughts five times more likely than the general population, while 300 to 400 doctors commit suicide every year. Female physicians are 2.3 times more likely to commit suicide than the male. The risk of depression also increases by the start of studying, classing and training in medical school. The medical professions need more scrambling with this appearance, as well as find out a ways to protect physicians from this risk. The Facts…

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5 Ways To Be a Fit Med Student While Still Getting Good Grades

During the study in medical school, it is hard to find time for workout and be a fit med student due to often low energy and low physical fitness among medical students. It is the masterpiece of managing to have time for physical activity breaks if you are a student of medicine since your priorities are your lectures and your clinical duties. That means your schedule can be wildly unpredictable. Unfortunately, most gyms require at least a monthly commitment. Medical school is no doubt very challenging and time-consuming. But it’s…

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4 Excellent Post Surgery Healing Foods

Healing is a pivotal factor when it comes to surgeries. Surgical operations are carried out only when they’re necessary or when there is no alternative or agreeable way out of a medical condition. Surgeries are meant to readjust and restore normal physiological functions of the body. It is an invasive and vulnerable process for the patient. A surgery isn’t successful until the postoperative care is followed through for speedy recovery. Surgeries commonly cause inflammation, swelling and bruising. However, having the right diet and incorporating all the right foods in it…

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3 Amazing Remedies to Alleviate Headaches

Headaches are a very common occurrence nowadays. They have become increasingly prevalent due to its established positive association with the many factors present in today’s urban lifestyle such as city’s photochemical smog, high cholesterol diets, and ubiquitously-present radio waves due to cell phones. The instant need for gratification is understandable because headaches can be a real bummer! However, popping a pill every time you experience a headache might not be the best approach for a number of reasons. Pharmacological agents act as ligands for certain receptors in our body, to…

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Oncologists urge you to stop eating these 8 foods that are proven to cause cancer

Cancer is a complex group of diseases with many possible causes. Known causes of cancer include genetics; lifestyle factors such as tobacco use, diet, and physical activity; certain infections; environmental exposures to different chemicals and radiation, and more. How much do daily habits like diet and exercise affect your risk for cancer? Much more than you might think. Research has shown that poor diet and not being active are 2 key factors that can increase a person’s cancer risk. The good news is that you do something about this. Besides…

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Contraceptives and sterilization (Arabic) – كيف يمكنني ممارسة حياتي الجنسية دون الخوف من حدوث حمل أو إنجاب أطفال؟!

“كيف يمكنني ممارسة حياتي الجنسية دون الخوف من حدوث حمل أو إنجاب أطفال؟!” قد يكون هذا من أشيع الأسئلة التي تطرح على طبيب الأسرة باعتبارها تشكل حيزا من اهتمام الشباب الغير مستعدين لتكوين عائلة، أو الذين انتهوا من إنجاب العدد المرغوب لديهم من الأطفال!! للأسف لا تتوفر، حتى اليوم، وسيلة مثلى لمنع الحمل، بحيث تكون ناجحة بنسبة 100% في منع الحمل، وخالية من الاعراض والاثار الجانبية او الاخطار الصحية، بالإضافة لكونها سهلة ومريحة للاستعمال وتكلفتها منخفضة جدا. وفي عملية اختبار مدى نجاعة وسائل المنع ، من المتبع قياس مدى فعالية…

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3 Common Treatments for High Blood Pressure

High blood pressure is a common issue which impacts millions of people every year. Fortunately there are a number of ways to manage and improve the severity of the condition, which can help prevent many of the potential side effects of high blood pressure. Changing your lifestyle is one of the most effective ways of treating high blood pressure, and it works more effectively when combined with medical treatment. Many people prefer embracing custom plans that allow them to manage their recovery process through exercise schedules, dietary adjustments and getting…

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