Health tips

4 Dangerous Properties of Sugar We Had No Idea About

4 Dangerous Properties of Sugar We Had No Idea About

Those who don’t know that sugar has negative effects on our teeth and waist probably live on a deserted island. However, this isn’t the only impact, or even the worst one, that sugar has on our bodies. Bright Side made this compilation and gives you 4 more reasons to say “no” to that cake. 1. Sugar accelerates skin aging When it gets into the bloodstream, sugar links chemically with su... »

6 Simple Tests to Evaluate Your Health

6 Simple Tests to Evaluate Your Health

If going to the hospital isn’t your favorite activity but you still care about your health, then this article is for you. Bright Side made this compilation and offers you the chance to take a few simple tests that will help you keep track of the condition your body is in. Eyes Close one eye, and take three to five steps back from your monitor. Take a look at the circle above. Determine whether som... »

These Are The Positions You Should Be Sleeping In For Each Of These Health Problems

These Are The Positions You Should Be Sleeping In For Each Of These Health Problems

Everyone has different sleeping habits, some people can only fall asleep in a specific position and others enter dreamland as soon as their head hits the pillow. However, there are some sleeping positions that can be more beneficial than others. Sleeping positions can have an impact on a number of different aspects of health. Things like blood pressure, sinus infections, and more can all be affect... »

10+ Incredible Before-And-After Weight Loss Pics

10+ Incredible Before-And-After Weight Loss Pics

As summer is right around the corner, many people may be looking to shed a few pounds. Unfortunately, losing weight isn’t all that easy. In fact, most of the time the hardest part is getting motivated. Which is why we here at Bored Panda have put together this motivating list of before and after weight loss pictures. Featuring people who lost 160 lbs, 200 lbs, and even 325 lbs – these ... »

Whats the Benefits of Vitamin K? Find out..

Whats the Benefits of Vitamin K? Find out..

We all know about vitamins A, B, C, D and even E, but what about vitamin K? This is probably one of the less familiar vitamins. So, many people don’t know the benefits it has, or how to get it. We also don’t know what to eat, so that we can consume it, and what amount it enough for our body. First and foremost, vitamin K appears in nature in two forms: K1 (philocinon) and K2 (menacinon). Green veg... »

THIS BLOOD SCAN REVEALS EVERY VIRUS THAT’S EVER INFECTED YOU

THIS BLOOD SCAN REVEALS EVERY VIRUS THAT’S EVER INFECTED YOU

You probably remember when you had the chicken pox. Maybe you recall a few times you caught the flu. But you might have had some infections that you never even realized or that you don’t remember. Even if you don’t remember, your immune system does—it has special antibodies to combat those viruses should they ever return. Now researchers have developed a quick, inexpensive method called VirScan th... »

Health Check: How Much Salt Is OK To Eat?

Health Check: How Much Salt Is OK To Eat?

Australian guidelines recommend limiting salt intake to six grams a day or less. The World Health Organisation advises limiting salt even further: to 5g (for adults) and 2g (for children) per day or less. But for this article, we’ll stick to the Australian guidelines. What we generally refer to as “salt” – the stuff that we sprinkle on our food – is actually sodium chloride. It’s the sodium from t... »

Global Diabetes Cases Have Quadrupled In Just Three Decades

Global Diabetes Cases Have Quadrupled In Just Three Decades

The number of people worldwide suffering from diabetes increased almost four-fold between 1980 and 2014, according to a new report released by the World Health Organization (WHO). This alarming spike in diabetes cases appears to be driven largely by lifestyle changes, particularly in middle- and low-income countries, where the increased availability to fatty and sugary foods has transformed people... »

Habits That Cause Infertility In Men

Habits That Cause Infertility In Men

A homosapien’s body is created in a very delicate fashion. We have to be very careful about the habits we adopt as some of them can prove to be dangerous for vital functions of our body. Reproduction is one of the primary functions our body is responsible for, but our some habits can prove to be hazardous and can cause infertility. Some of the habits that cause infertility are given below: Over co... »

Eye Care for Computer Users

Eye Care for Computer Users

Eye Care for Computer Users~ Computers have become indispensable in work place. Professionals spend more time working at computer workstations. The combination of fixed and constrained body postures, work overload and unsuitable workstatio ns can lead to health problems like aches and pains in the shoulders, forearm, wrist, hand, back & neck pain and eyes strain. Normal blink rate in human is ... »

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