Every 4th Medical Student Suffers From Depression: is it the Norm?

medical student depression

It’s terrifying that every 10th medical students reports suicidal thoughts. According to the data, medical students have depressive thoughts five times more likely than the general population, while 300 to 400 doctors commit suicide every year. Female physicians are 2.3 times more likely to commit suicide than the male. The risk of depression also increases by the start of studying, classing and training in medical school.

The medical professions need more scrambling with this appearance, as well as find out a ways to protect physicians from this risk.

The Facts and Statistics

medical student depression

The Journal of the American Medical Association published data from meta-analysis where were researched around 200 studies. There are 129,000 medical students, which participate in the research from 47 countries. They report depression or depressive symptoms in 27%, while 11% of them scramble with suicidal thoughts during medical school.

This has been a worldwide problem.

Similarly, data is founded on the research of Dr. Douglas Mata, the pathology resident at Brigham and Women’s Hospital. He found out that 29% of medical residents practicing in a hospital feel symptoms of depression. In fact, symptoms of depression are present in all the periods of their professional activity, during beginning years in classes, but also through later years, when they practice in the hospital.

It is paradoxical only 16% of them try to find help for their impaired psychical condition.  Why, if they should recognize the symptoms better than the rest of population?

What Is It About the Medical School That Affects the Occurrence of Depression Among the Students?

 

Training in medical school is very competitive, stressful and long time-consuming. Medical school has the label of a “high-pressure environment” because of these traits. It requires a long time of studying and a short time of sleeping.

Besides, the students often refer ruthless from teachers and even colleges which is one of the reasons they are insecure about not being smart enough or prepared for medical science studies. Many of the students lose self-confidence in an environment like this, while it is known that reduced confidence is one of the risk factors for the occurrence of anxiety and depression.

Another risk factor for depression is a lack of sleep. Medical students get the chronical lack of sleep because of the long term studying and working overnight shifts at hospitals.

All this exhaust the body and mind, so some of the students don’t even fall in depression but have suicidal thoughts.

During the study in medical school, as well as training medical residency, students also experience the stigma attached to mental disorders, despite learning contrary. Competition is so strong, that any sign of weakness is the reason for concluding you aren’t good enough.

Another irritating circumstance is a lack of money. Sometimes there is not enough money to do everyday things. In situations like that many of them doubt if their decision to go to medical school is the right decision. At last, medical students graduate with debt of about $180,000, according to the Association of American Medical Colleges. It is huge ballast for valet and it bothers one practitioner beginner, even before graduating.

What Kind of Struggle Use Medical Schools to Protect Their Students and Residents Against Depression?

 

The medical profession is scrambling to find the solution for changing the trend of “suicidal profession”.

Psychiatry departments in some medical school provide programs for students who seek help. It is a good shift in the fight against depression among students, because services like that may offer free professional counseling. But the meta-analysis of Dr. Mata found that only 16% students who screened positive for depression seek professional help.

Residents often work shifts more than 24 hours at a time, while a lot of them move their lives to a new place because of their residency. That requires huge mental, emotional and physical effort. Because of it, Dr. Mata reveals that at the beginning of a residency cycle, if the residents need to go abroad, mental health issues could crop up.

Dr. Slavin, from Office of Curricular Affairs at Saint Louis University School of Medicine, in Missouri, suggested reducing curricular hours for 10%. He mentions that it might “reduce the volume of material and the level of detail, changing to pass/fail grading and encouraging students to become involved in elective and volunteer activities that they cared about.”

Dr. Srijan Sen, another author of the study and a psychiatrist at The University of Michigan, mentioned it could help if medical centers hired more doctors, nurses, and physician assistants to off-load some of the work residents have when they asked for free days. A lot of the extra work isn’t really helping their education.

Dr. John Schumann, who supervised residents for more than a decade at the University of Oklahoma Medical Centre, has noticed that some residents struggle with mental health issues as they learn firsthand how to handle with big professional and at the same time emotional challenges, like pronouncing a patient’s death. He says that “Residents should be able to debrief about some of their experiences as much as they want or need to.”  He stands up for supervising residents in painful professional moments like above mentioned.

Prejudices About Medical Profession

 

Prejudices are a certain aggravating factor for fixing the problem about depression among the students and residents.

One of them is that the students in medical school should be strong enough for extremely rigorous and demanding environments. If they are not, then they should probably seek another profession, as well as not worry about themselves, but only about patients.

On the other hand, related to mental illness, there is an opinion that mental problem has not been taken as seriously as physical problems, while depression is kind of a weakness which is unappetizing as the problem of medical professionals.

The stigma, which follows mental illness in the medical community, becomes arrogance. It is likely a significant cause because of which students give up from seeking help.

However, we all agree on one thing, that medical schools could step up only if they would care the mental health crisis among medical students. Also, the cause of the crisis is deep in medical school administrations, as well as in the culture and conditions in the educational environment.

Top 15 Medical Specialties with the Highest Salaries

The best-paid professional workers in health care are among doctor’s specialists. While doctors specialists have to go to school for years, they end up earning more money than most professionals after graduation. To become doctor specialist in the USA, you must complete four years of medical school, internship, and residency training as usual requirements. In addition to this, specialist physicians must undergo intensive training in their chosen specialty, and acquire a license in this field. The duration of this training depends on the chosen field and the level of specialty. Orthopedic residency can last up to five years, while in anesthesia it is three years long.

Top 15 Medical Specialties with the Highest Salaries

Many years and financial investment during scholarship, as well as daily high risk and challenges, cause one of the best-paid jobs with a tendency of growing up.

Unfortunately, many primary care givers and general practitioners have seen decreasing of their salaries, as well as some of the specialists, as allergologists and pulmonologists. According to Medscape Physician Compensation Report 2016, the greatest increases noticed among rheumatologists and internists, although they aren’t among the 15 best paid in health care.

It is important to know that salary for female doctors is lower than their male colleagues. But, concerning this, there are 53% women among pediatric specialists, and pediatric specialists take the 25. position on the best-paid doctor’s list, according to Medscape Physician Compensation Report 2016.

Neurosurgeons are at top of the list with an average doctor salary of $625,300.  The 2012 MGMA Physician Compensation Report put this figure even higher, suggesting the average income was $775,968 with the top ten percent earning up to $1,229,881.

Let’s see which 15 medical specialties are the best paid in health care according to The Medscape Physician Compensation Report 2016.

1. Orthopedist

The average salary is about $443,000 annual.

An orthopedist is a doctor who specializes in healing the parts of the body allowing a patient to move. Orthopedists specialize in muscular and skeletal conditions of the entire body but can focus on a particular part, such as the foot or shoulder. They also treat other issues and diseases that may affect a patient’s muscles and bones.

2. Cardiologist

The average salary is about $410,000 annual.

A cardiologist is a physician who specializes in finding, treating, and preventing diseases that affect the heart, arteries, and veins. Cardiology is a sub specialty in the field of internal medicine. Cardiologists research, diagnose and treat conditions such as blockages, heart injuries and diseases, as well as keeping their eyes on other factors such as high cholesterol, diabetes, and high blood pressure. As a cardiologist, you may find employment in private practice or in a hospital, clinic or similar medical setting. According to “Forbes,” cardiologists earn about $380,000 per year, though actual income varies with location and experience.

3. Dermatologist

The average salary is about $310,000 annual.

Dermatologists are medical doctors who diagnose and treat ailments of the largest organ of the human body and advise patients on achieving healthy and attractive skin. Graduation from medical school is followed by a 1-year internship, three years of job training as a medical resident, a state-licensing exam and, for those who qualify, certification.

Salary of dermatologists noticed one of the highest growth. It was 11% in 2016. According to Payscale.com, dermatologists earned a median annual salary of $204,072 as of January 2016.

4. Gastroenterologist

The average salary is about $380,000 annual.

A gastroenterologist is a physician with dedicated training and unique experience in the management of diseases of gastrointestinal tract and liver. It is a sub specialty in the internal medicine.

Digestive disorders include disorders of an esophagus, a stomach, small and large intestines, pancreas, gallbladder, and liver. So, the study of gastroenterology and hepatology are often related to each other. Nevertheless, some doctors opt for hepatology as an even narrower field of work.

5. Radiologist

The average salary is about $375,000 annual.

A radiologist is a medical doctor who is trained in executing and interpreting medical images such as X-rays, CT scans, ultrasounds, and MRIs and using them to treat health problems in patients. They use the tools and the devices to make a diagnosis for a patient, then presents the results to the patient’s physician. Radiologists obtain a Doctor of Medicine degree, complete an internship and residency, and then pass a board review and examination. The job growth outlook for radiologists is much faster than the job market as a whole, according to the U.S. Bureau of Labor Statistics, and median salaries are in the high $200,000s.

6. Urologist

 The average salary is $367.000 annual.

Urologists specialize in diagnosing and treating diseases, disorders, injuries, and deformities of male reproductive organs, as well as both genders’ urinary tracts.

They are surgeons who conduct operations, and performs various other treatments, with the use of medical equipment like lasers, X-rays, fluoroscopes, radium emanation tubes, and catheters. Procedures are performed on the bladder, kidneys, prostate, uterus, urethra, and adrenal glands.

Following medical school, a residency of at least five years is required. This five-year post-graduate surgical training period is comprised of a minimum of 12 months in general surgery, 36 months in clinical urology, and the remaining 12 months in a discipline relevant to urology.

7. Anesthesiologist

 The average salary is $360,000 annual.

Anesthesiologists are the physicians responsible for carrying on general or local anesthesia, which allows surgeons and other physicians to complete invasive procedures. Thanks to that, during the procedure, patients feel minimal or no discomfort. Anesthesiologists also closely monitor a patient’s vital signs and critical life functions before, during and after the surgery – making rapid decisions on limited data when required. So, being an anesthesiologist is very stressful. They work in hospital operating rooms, but also in other places, including invasive radiology, gastrointestinal endoscopy, electrophysiology and more. In fact, the profession is expected to grow by 21 percent through 2024, with 7,100 new jobs.

 8. Plastic Surgeon

 The average salary is about $355,000 annual.

A plastic surgeon operates on a patient’s face or body in order to repair or reconstruct the area. There are two aspects of work: cosmetic surgery to improve appearance, as well as reconstructive surgery to correct appearance after an injury or to improve the function of a human body. According to the U.S. Bureau of Labor Statistics, employment opportunities for surgeons and other physicians were expected to grow by 14% over the 2014-2024 decade.

9. Oncologist

The average salary is $339,000 annual.

Oncologists can either work as radiation, pediatric, gynecological, surgical or medical oncologists. Depending on what a professional decides to focus on, the individual may be in charge of different duties. But, all of them focuses on a care about the patients with cancer.

While oncologists have to learn how to deal with different cancers, they may also specialize in specific types. The specialization may take up to 5 additional years of training. Oncologist professionals have to be certified by The Board Of Radiology and the certification they get remains valid for 10 years after which they have to undergo a retesting process.

Oncology, at present, is a relatively small field of health care practice, but the field will likely grow by more than 20% between 2012 and 2022.

10. General Surgeon

 The average salary is about $322,000 annual.

General surgeons perform operations to treat or prevent diseases, repair damage caused by injuries, correct deformities, and improve the functions of a human body. They will gain experience by assisting with surgical procedures, and helping patients before and after operations. This is an extremely demanding profession that requires long, irregular hours. This is a physically demanding profession since surgeons are required to stand for hours. They have to be mentally focused and fully alert at all times. So, they are among the best-paying positions in health care.

11. Emergency Physicians

The average salary is about $322,000 annual.

An emergency room physician is a high paid job, where women earn the same as men and have many of the same opportunities for advancement. But before that, you have to spend four years as an undergraduate, four years in medical school and anywhere from three to seven years as a resident, while you become board certified in emergency medicine. The emergency room is an environment with a high level of stress because the doctors must treat a range of life-threatening conditions in a very short time, while they often deal with little or no information about the patients or the causes of their conditions since the patients are often unconscious.

12. Ophthalmologist

The average salary is about $309,000 annual.

An ophthalmologist heals illness and disorders of the eyes. He or she may provide routine care such as a vision testing and prescribe and fit eyeglasses or contact lenses. They are also surgeons and can repair traumatic injuries of the eye and perform cataract and corneal surgery.

13. Critical Care Physician

The average salary is about $306,000 annual.

Critical care medicine encompasses the diagnosis and treatment of a wide variety of clinical problems representing the extreme of human disease. The critical care specialists work at the departments of an intensive care and therapy, but may also be the primary providers of care or consultants. They are competent in a broad range of conditions common among critically ill patients but also for using the technical procedures and devices used in intensive care units.

14. Pulmonologist

The average salary is about $281,000 annual.

A pulmonologist is an internal medicine physician that specializes in preventing, diagnosing and treating conditions and diseases that affect the lungs, bronchial tubes and the respiratory system including the nose, pharynx, and throat. These conditions can also affect the chest, so pulmonologists also receive training in diagnosing and treating conditions and diseases of the chest, such as asthma, emphysema, tuberculosis, pneumonia and other complicated chest infections. They have to have completed a 4-year medical school program followed by a 3-year residency in internal medicine and 1 to 3 years of fellowship training in pulmonology. Before being able to practice they have to pass a string of certification and licensing exams.

15. Obstetricians and Gynecologists

 The average salary is about $277,000 annual.

Gynecologist examines a reproductive system of a female. They also monitor a patient during prenatal, natal and postnatal periods and perform tests and prescribe medication and treatment, as necessary, as well as deliver babies. An average annual salary for a gynecologist varies due to several factors such as the place of an employment, geographical location, qualifications in both obstetrics and gynecology, and an experience in the field of gynecology. Although Gynecology is one of the highest paying specialties of all medical fields.

Gynecologists who have also specialized in obstetrics receive much higher salary than those who have specialized only in Gynecology.

Top 10 Hospitals in the World That Any Doctor Would Want to Work in

Massachusetts General Hospital, United States

1. John Hopkins Medical Center, United States

John Hopkins Medical Center

John Hopkins’ Medical School and Hospital is one of the most famous medical institutions in the world. It is the leading medical institution with the best modern medical education on all levels of the health care systems in the United States. During internships and clinical rotation at the John Hopkins Medical Center, practitioners are getting the best knowledge of chosen specialties such as neurosurgery and cardiac surgery. It is an educational center for many students, scientists, health care professionals and the public. It also provides patient-centered medicine to prevent, diagnose and treat human illness.  Because of it, John Hopkins had also been rated as the number one hospital in the world for over 20 years. The mission of the John Hopkins Medical Center is improving the health of the community and the world by setting the standard of excellence in medical education, research and clinical care.

It is the carrier of modern achievements in medical science. This is the place where the enzyme the CRISPR was first time studied, as well as the first male-to-female sex reassignment surgery was done.

Average salaries for The Johns Hopkins Hospital physician is about $139,771 annual.

2. Mayo Clinic, Rochester and Scottsdale Campuses, United States

Mayo Clinic, Rochester and Scottsdale Campuses, United States

This is the medical center unique within the United States to get a 5-star rating from the Centers for Medicare and Medicaid Services. It is also rated No. 1 by such sources as US News and World Report, as well as the best services within such specialties as nephrology, endocrinology, and gynecology. Mayo Clinic in Rochester is also assorted nationally in 15 adults and 9 pediatric specialties.

Mayo employs over 4,000 staff, which performs about 26,416 annual inpatient and 31,929 outpatient surgeries. Its emergency room has about 72,247 visits annually. Physician’s average annual salary is about $252,270.

Researching disease processes and virology, Mayo is looking to the future of public health in terms of handling epidemics in a timely and efficient manner.

3.  St. Jude Children’s Research Hospital, United States

St. Jude Children’s Research Hospital, United States
St. Jude Children’s Research Hospital, United States

St. Jude has treated children from all 50 states and from around the world. Families of ill children never receive a bill from St. Jude for treatment, travel, housing or food. The hospital St. Jude is funded by donations from individuals, organizations, and companies. Despite that, St. Jude has research department where it invests into the future of pediatric sciences, including top tier training of medical students into physicians which is why it is listed as one of the best teaching hospitals in the United States.

Treatments invented at St. Jude have helped push the overall childhood cancer survival rate from 20% to more than 80% since it opened more than 50 years ago.

The average salary of Staff Physician – Hospitalist is about $178,877.

4. Asklepios Klinik Barmbek, Hamburg, Germany

Asklepios Klinik Barmbek, Hamburg, Germany
Asklepios Klinik Barmbek, Hamburg, Germany

The Asklepios Group is the biggest private operator of hospitals in the entire European continent and Asklepios Klinik Barmbek in Hamburg is the leading among Asklepios family hospitals.

The new clinic opened 2005, but it has over 100 facilities. At the clinic, patients have been provided with the right treatment options and excellent service in medicine, nursing, and rehabilitation.

The hospital has 19 departments, around 620 beds and 1600 members of staff involved in the provision of cutting-edge methods of treatment, diagnostic and nursing care. They also use the innovative medical technology of companies that make their products available to Asklepios before it is even released to the rest of the world.

5. Bumrungrad International Hospital, Bangkok, Thailand

Bumrungrad International Hospital, Bangkok, Thailand
Bumrungrad International Hospital, Bangkok, Thailand

Bumrungrad International is an internationally accredited hospital which treats over 1.1 million patients annually using pharmacy, laboratories and other departments with 554 beds, in 30 specialty centers with different specializations, which include cardiology, orthopedics, oncology, endocrinology, nephrology, neurology, and nutrition. It is the biggest private hospital in Southeast Asia. Around 40% of the patients are foreigners. It has an American-style of managing things, and it provides English-speaking representatives to ensure the smooth flow of communication between members of the staff. The hospital is managed like a five-star hotel providing custodian-style services and an electronic medical-records system that reduce paper waste and waiting time. It has 275 examination suites and 19 operating theatres, as well as 2 cardiac catheterization laboratories, bone marrow transplantation unit, hyperbaric oxygen therapy unit and the most current imaging equipment with daily capacity: 5,500 outpatients.

6. Barcelona Centre Medic, Barcelona, Spain

Barcelona Centre Medic, Barcelona, Spain
Barcelona Centre Medic, Barcelona, Spain

Barcelona Medical Center is an association of medical centers, hospitals, and clinics. It integrates 13 total medical facilities, 7 specialized centers, 3 general clinics, 1 diagnostic center and 2 collaborator centers with nearly 3520 accredited physicians employed in close to 40 medical specialties.

It also has four special Units for Applied Regenerative Medicine and Biosurgery, an Endoscopic Unit for Obesity Treatment, as well as Unit for Diagnosis of Attention Deficit Disorder.

Barcelona Centre Medic contains IVI Clinic specializes in fertility treatments, which records an enviable success, one of the best in Europe, indeed.

The first eye bank in the continental Europe is among the Center facilities at the Barraquer Ophthalmology Centre, where the first bionic eye was successfully implanted.

Barcelona Medical Center is also a result of the commitment of the associated center in the project of social corporate responsibility. So, it is one of the best in Europe and also among the finest medical centers in the world. It is redundant to point out that it is located in one of the most beautiful cities in the world.

7. Massachusetts General Hospital, United States

 Massachusetts General Hospital, United States
Massachusetts General Hospital, United States

Massachusetts General Hospital in Boston USA is a pioneer in many fields of health care, such as using computers for better monitoring of patients, as well as modern managing data. They also created and developed MUMPS- its own programming language, which achieved patient file organization, creation, and storage.

Harvard Medical School is a partner of Massachusetts General Hospital for educating and researching. Current researching is mostly within immunology related for preventing AIDS by vaccines and new methods of the therapy.

At the hospital, it has been used and promoted one of the first procedure of anesthetic application during surgical procedures.

This institution is especially proud of the eleven staff members, which are Nobel Prize laureates.

8. Assistance Publique Hôpitaux de Paris, France

Assistance Publique Hôpitaux de Paris, France
Assistance Publique Hôpitaux de Paris, France

The hospital is public medical center located in over 44 facilities and 52 separate medical departments.

It takes care over 5 million patients annually. It is also the place where the students of the seven associated medical colleges educate and take plenty of experience.

The Hôtel-Dieu de Paris, as the oldest operating hospital in the world, is one of the facilities which belong to this huge medical center.

9. Buddhist Tzu Chi General Hospital, Taiwan

Buddhist Tzu Chi General Hospital, Taiwan
Buddhist Tzu Chi General Hospital, Taiwan

Tzu Chi General Hospital is well known to take care of the most complex cases on the continent, especially in the field of neurology. They also notice highly rated results in Stem Cell therapy research, as well as removing pain from illness.

The Tzu Chi Bone Marrow Bank and a bone marrow registry has been created in 1993 in the hospital. Tzu Chi also cooperates with Tzu Chi College Of Medicine and Tzu Chi College Of Nursing. Adhering the principal “Humanistic Medicine with a Reverence for Life” their focus is on serving the poor without the need to pay.

So, there are only some of the reasons due to Tzu Chi General Hospital is the highest rated hospital in all of Asia.

 10. Gleneagles Hospital, Singapore

 Gleneagles Hospital, Singapore
Gleneagles Hospital, Singapore

Gleneagles Hospital is the part of the Parkway Hospital Group. There are 300 employed doctors, which specialize or sub-specialize in 30 different fields. It also has most current facilities where they promote quality care, user-friendly services, and modern technology in multi-disciplinary teams.

They also promote Day Surgery. It is a kind of a surgical procedure which is performed in one day, and where patients obtain excellent medical care and return home the same day they were operated.

Key specialties include cardiology, gastroenterology, liver transplant, obstetrics and gynecology, oncology and orthopedic.

Study Efficient with These 10 Tips: Best Proven Method

We are occupied daily with many devices such as cell phones, tablets, and computers. Because of this global problem, many students felt distracted and unable to properly concentrate on studying. There are effective tips to achieve quick results, read on to learn how.

1. Put All Devices to Off Position

TV and smartphone are devices which may cause a distraction while you study. Calls, text messages or gadgets may significantly decrease your concentration. So, if you want to study for hours, you must turn off all of them. If you need your computer to study, you may put it on, but a window not related with the object of studying must be closed. So, the ability to achieve focus on study mostly depends on your ability to block out distractions, which is produced by this kind of devices.

2. Choose the Place to Study

The choice of the place to study is very important to achieve proper focus on study. Choose the place isolated of possible disturbances. The place needs to properly lighten and organized only for study. Study chair and desk need to be comfortable for long-term sitting. It is advisable to be alone in this room. To enable this, you can indicate at the door that your learning time has begun.

3. Discipline Your Mind

 You need to train your mind to concentrate on only one thing. This is what you need while studying. During long-term studying, you will certainly lose the focus or your thoughts will start drifting away. So, if you catch some of these thoughts, stop them, and find somewhat that could bring you back to your object of study. If you continue to have difficulties make a break, and continue after 5-10 minutes.

 4. Organize Your Study Time

 Making a plan of learning can put you in position following certain steps during the time. You need to determine the part of the day to study and incorporate it into your daily routine. Avoid activities that complicate your daily schedule, suck up your time, and create stress. Your planned study time probably is continuing fewest hours. It is useful having certain tasks limited with a specific time. So you can split out your study time on timeshare of 30 minutes or how much you need to achieve specific tasks. It is recommended the timeshare during 30-40 minutes. Between the timeshares make breaks of 5-10 minutes.

5. Set Reminders

It becomes very easy to forget stuff as you get very busy, as well as if you are intensely involved in a project, or you are so deeply concentrating on a study. So, you may miss an appointment or an important phone call. Schedule important stuff using some of the apps on your cell phone, so you will not miss a thing, and at the same time, you will be able studying without worry.

6. Visualize with Paper

Writing out your notes by hand keeps you more engaged and provides a means for visualizing ideas, and questions.

Index card trick is the effective trick to achieve a proper focus. Everything that you have to do is taking an index card and write with big letters the words “focused and concentrated?” on it. The card is designed as a quick reminder to help you maintain concentration. It helps to keep your mind to constantly answering the question. The following procedure needs to be repeated again and again until a positive mental answer has formed.

It is recommended to put the card close by so that it is within your range of motion. The proper place is opened book while you are reading, as well as somewhere between your papers on the work table. So, while you move the papers the card can appear in front of your eyes every time. Whatever you do, try to stay constantly in contact with the card.

At the same way, you can make a panel with key words from the field you’re learning.

7. Wittingly Schedule Your Worry Time

Everybody is worrying, but don’t let it disturb during your study time. So, schedule worries time into your timetable. Decide when and how long you are going to think about the issues.

There is one more model how to use a piece of paper and a pen to improve your study skills.  Just write down thoughts that are distracting. So, you’ll know you won’t forget about them later.

If the same matter keeps popping up, take the time needed to deal with it.

There is a technique for overcoming the thoughts like that. It is called ABC technique which utilizes your brain’s capability not to treat a distraction. The letters ABC stands for “awareness,” “breathing” and “choosing”. “Awareness” means: become aware of a distraction, recognize and process it. “Breathing” means: take a deep breath to find out the options you have. At last, “choosing” means: choosing either respond to distraction or simply dismiss it. So, practice your mind to recognize what is it important at the moment, and what isn’t, for your workflow.

8. Active Studying

You want to closely monitor yourself on a daily and weekly basis and make adjustments. But you can’t do that if you can’t recognize your progress. So, active studying may achieve you to see your progress, as well as concentrate on studies for long hours.

Simply, it means applying what you have learned, as well as paraphrase by your own. It is useful to imagine if you are a teacher and teaching someone about what you’ve learned. You can do this every time in real life if it is convenient.

9. Studying May Be Fun

Using a music for easier learning is a good way stay entertained at the same time. Also, it is a good way to block out noise or to simply create a comfortable and relaxing environment for studying. But be careful about the choice of music. Certain types of music will improve your study focus, while others decrease your concentration. So, choose the music without vocals, but pay attention that you don’t get sleepy. Binaural sounds may be something you should learn more about.

Drawing may be a fun way to visualize what you’ve learned. So, try to draw something, which isn’t abstract, or write notes with a different color of pencils.

Quizzing is one of the most motivating ways to found out how much you have learned. Find a partner for quizzing and have fun by quizzing after study. Let the winner choose a symbolic prize.

10. Sleep Well and Enough

It is important to sleep enough. Your body needs 7 to 8 hours of sleep each day to recharge, as well as your mind. Quality sleep is a basic to be restful and ready to do daily tasks, as well as for learning with good concentration. You are wasting your time if you try to study while being tired. So, take a rest sleeping properly every night, and you’ll be fresh tomorrow.

We hope these tips will help you to improve your study and work efficiency. If you have any interesting suggestions or questions, let us know in the comments section below!

Breakthrough technology joins forces with Medicine- the future of Human Anatomy

How can new technologies help educate the medical professionals?

We live in a time when everything changes not even by year, not by month and not really a day – it comes down to a smaller measure of time when talking about the progress of new technology. As Moore’s law has predicted for decades, the number of transistors in a dense integrated circuit doubles every two years as the electronical aids improve. This, of course, directly translates to the capabilities of such devices. So, where have we gone now, in 2017?

Digital anatomy and pathology books are a thing that we are already used to by now. The newest technology does not even reside in various 3D models that became available a few years ago. When exploring the newest capabilities, we came across an amazing rising star among the many digital anatomy learning tools – Anatomy Next. Based in Seattle, they have developed an amazing collection of high-resolution 3D models of cranial nerves, incredibly simple-to-learn yet detailed schemes along with renders that might want to make you question your ability to distinguish them from the real thing. The biggest improvement, though, is the introduction of augmented reality in the world of medical education tools. This is achieved by exploiting the impressive capabilities of Microsoft Hololens – a tool that makes the augmented reality really come into life.

 

 

It is long known that visualizing things makes us remember them better, and this advancement does exactly that – it helps anything that can be rendered come in your life; literally. The holographic glasses allow the user to select any of the given anatomy models and project them in front of their eyes. The model then can be adjusted by hand signals, allowing the user to move, rotate, lean it any way the user wishes, and Anatomy Next model is an even more detailed one. Let’s give an example here – you have a highly-detailed render of the skull in front of you. The application allows you to delete or fade out parts of it, take a look at them from any angle you wish, see the most detailed parts in close-up and use the application’s ability to label the bones and parts of them. Now this is learning, not some old, dusty books!

Have you tried this or would like to do so? Give us a shout-out below and share your thoughts!

Ranking of best 40 Hospitals in the World!

According to The “Ranking Web of World Hospitals” is an initiative of the Cybermetrics Lab, a research group belonging to the Consejo Superior de Investigaciones Científicas (CSIC), the largest public research body in Spain.

1.    Cleveland Clinic   USA

2.    St Jude Children’s Research Hospital USA

3.    Johns Hopkins Medicine USA

4.    Mayo Clinic Scottsdale AZ USA

5.    University of Maryland Medical Center USA

6.    M D Anderson Cancer Center USA

7.    Massachusetts General Hospital USA

8.   Assistance Publique Hôpitaux de Paris France

9. Memorial Sloan Kettering Cancer Center USA

10. New York Presbyterian / Lower Manhattan Hospital USA

11. Providence Health & Services USA

12. Deer’s Head Hospital Center USA

13. Buddhist Tzu Chi General Hospital Taiwan

14. Beth Israel Deaconess Medical Center Needham USA

15. Aurora Health Care USA

16. Taipei Veterans General Hospital Taiwan

17. Advocate Health Care USA

18. University of Pittsburgh Medical Center USA

19. Brigham and Women’s Hospital USA

20. (1) Hartford Hospital USA

21. INCA Instituto Nacional de Câncer Brazil

22. University Clinic Heidelberg Universittsklinikum Heidelberg Germany

23. Erasmus Medisch Centrum Universitait Medisch Centrum Rotterdam Netherlands

24. Asklepios Klinikum Bad Abbach Germany

25. Xinqiao Hospital Third Military Medical University China

26. Alberta Health Services Canada

27. Tricare Military Health System USA

28. National Taiwan University Hospital Taiwan

29. Children’s Hospital of Philadelphia USA

30. H Lee Moffitt Cancer Center & Research Institute USA

31. Navy Medicine USA

32. Children’s Mercy Hospitals and Clinics USA

33. Jilin University Bethune Hospital – First Hospital of Jilin University China

34. Leiden University Medical Center / Leids Universitair Medisch Centrum Netherlands

35. Centre Hospitalier Universitaire Vaudois Lausanne Switzerland

36. Arizona State Hospital USA

37. Hôpitaux Universitaires de Geneve Switzerland

38. Universitätsklinikum Hamburg Eppendorf Germany

39. Hospital Authority Hong kong

40. Universitätsklinikum und Medizinische Fakultät Tübingen Germany

 

 

 

 

A little kid gets his finger stuck inside a Fidget Spinner!

No, this is not an engagement ring!

You have probably seen fidget spinners- it’s currently the most popular toy on the market, and you can purchase it for about 2$ in a variety of colors. This trend is everywhere, in the shops, on the streets, even some drugstores are selling it! This toy was introduced to public as a mean of coping with stress, anxiety, ADHD and autism.

But what you don’t always realize, there are many dangers lurking behind the use of it.

The recent case, which occurred at Hammoud Hospital University Medical Center (Lebanon), caught our attention.

According to Dr Rida Farhat, resident in Cardiology on duty at the time, here are the turn of events:

“The kid was trying for hours to take the spinner off his finger but the finger was very swollen so he came to our Emergency Department.

It was a spinner ring made of heavy metal (Palladium), and the doctors have tried every single way to cut it off but it didn’t work and the finger started to become ischemic. They tried every available cutter in the hospital and finally they had to use the cutting machine to save patients’ finger, which seems absurd, but you would do the same for your patient in order to prevent losing his finger, right?

They couldn’t wait for the anesthesia team, so the whole procedure was done under local anesthetic xylocaine.
The scissors were used to make sure not to cut off the boy’s finger, and fluids were added to prevent any burns during the procedure.

In the end, the little kid left the hospital with a healthy finger and he won’t get any rings or spinners anymore!”

 

 

Read the rest of the comments on this case on our Facebook page.

See also the video below:

Danger of Spinner

An alert to parents see what can happen due to The Spinner!

Posted by Meddy Bear on Friday, July 21, 2017

This post was originally posted on facebook by Slivana Braga.

Meds Students for Africa!

Medical bond between Africa and Poland
Poland, a Central European country that consists of 38.5 million inhabitants, has never had close ties with Tanzania in Eastern Africa. Who would have thought that a unique bond between those two countries, undoubtedly beautiful but also different, will form?

For the last two years, medical students from Warsaw Medical University have been traveling to Moshi in Tanzanian Region of Kilimanjaro to provide aid through SASA Foundation. They have been always equipped with the essential medical tools, which are often unavailable in the hospitals. Their main aim is to make sure that every patient in the world will have an access to basic medical health care, thus this project makes real steps in that direction.

Not another summer medical practice

This summer holidays, eight medical students together with the doctor specialized in OB&GYN will set out to Tanzania with several kilograms of the basic medical equipment like gloves, surgical sutures, catheters, cast and other essentials needed in every Emergency Room.

Students will help nurses and doctors to look after the patients. They will also learn about infectious and tropical diseases and offer their help whenever it is required. The work will even extends to night shifts. For the entire month, they will be working hard, learning and sharing their experience with the local staff. Medical doctor, the OB&GYN who is travelling with the group, is going to give lectures and increase practical skills of local doctors. The effects will surely last well beyond the project.

Basic intervention – the key to the success

SASA Foundation volunteers stay in constant touch with the hospital authorities, which makes them aware of the recurring lack of basic medical equipment. Previous volunteers who travelled from Poland to Moshi, have also noticed that the local equipment, mostly cast and surgical sutures, are of a very poor quality which often leads to numerous complications after the certain procedures.
The St. Joseph Hospital struggles to offer free-of-charge healthcare even for the poorest patients, particularly pregnant women and children. The equipment provided by SASA will help to strengthen functionality of the ward in order to serve locals around the clock.

St. Joseph Hospital is a small medical unit; however, its truly dedicated staff makes it special. Unfortunately, the state cannot offer enough to maintain the hospital on a proper level. Patients meet with a lack of essentials. SASA Foundation believes that together with volunteers and donors can help make a change and help people of Moshi to receive proper medical health care.

You can join us and help patients from St. Joseph Hospital!
Students have started the fundraising page to help fund the project.


https://www.generosity.com/volunteer-fundraising/support-hospital-in-tanzania–2

Volunteers have to rely on the donors to make their project happen. Every penny can help!
SASA Foundation social media: Facebook
Instagram @sasafoundation