Why do I feel sleepy when I start studying? What can I do?

Sharing is caring!

This question was originally posted on Quora. Answer 1 by: Alaka Halder, Princeton University ’15

A2A. Studying for the SAT wasn’t my favourite task in the world either, so I’ll share some of the things I did:

  • Get away from your computer and other distractions. You’ve already pointed out that having all those soft copies of SAT guides is pretty useless if you’re on edX all the time. So print out those soft copies, or better yet, buy some hard copy SAT guides. I think they smell nice 😛
  • I hated reading the SAT guide. You’re being tested on what you learned in high school anyway, and I didn’t feel that I was benefiting from reading/passive reading. So I took a lot of practice tests instead of “studying”, and checked my answers against the answers manual. If I got something wrong, I tried to figure out why. It’s hard to get distracted when you’re actively engaged in something like test taking.
  • A technique that you might find helpful for building your studying stamina is the very simple Pomodoro method (Lifehacker: The Pomodoro Technique Trains Your Brain Away From Distractions):

    Developed in the 1990s, the Pomodoro technique uses a timer and a simple concept: write down a task, work on that task for 25 minutes without interruption, and then take a break for five minutes. It takes the pressure off the task, and discourages multitasking. The goal is to pace yourself through the task, while still maintaining progress. This method enables you to concentrate without distractions, and encourages deep thinking,

    Lifehacker

    Anyone can concentrate for 25 minutes. After you’ve worked for four 25 minute chunks, give yourself a longer break (e.g. 15 minutes). I know people find this helpful if they’re procrastinating a lot, or if they find themselves retaining too little of what they’re studying. The remain answers are here.

Sharing is caring!

Comments

comments