vitamin K

Whats the Benefits of Vitamin K? Find out..

Whats the Benefits of Vitamin K? Find out..

We all know about vitamins A, B, C, D and even E, but what about vitamin K? This is probably one of the less familiar vitamins. So, many people don’t know the benefits it has, or how to get it. We also don’t know what to eat, so that we can consume it, and what amount it enough for our body. First and foremost, vitamin K appears in nature in two forms: K1 (philocinon) and K2 (menacinon). Green veg... »

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